The Frequency Graduate Programme


The Frequency Graduate Programme is the gateway to your professional and personal growth journey. It will equip you with a diverse skill set crucial for success in the construction industry, while providing a deeper understanding of the broader impact your work and decisions can have on others.



The Frequency Graduate Programme

At Frequency, we offer the opportunity to work on projects that will shape the future of Aotearoa, influencing our landscape, economy, and society for generations to come. 

Designed to provide hands-on experience, our two-year rotational programme will give you the opportunity to gain practical skills and impact some of our nations most critical infrastructure and construction projects.

Mentorship. Learn from our experienced industry leaders within Frequency. You will benefit from working closely within our project teams to expand and grow your skills, as you define clear career goals.

Learning and development. Participate in various learning and skill development forums tailored to support the continuous growth of both hard and soft skills. We’re committed to supporting your ongoing professional development.

What we offer

We offer a competitive salary.
Enjoy five weeks of annual leave to maintain work-life balance.
Benefits and rewards. We offer a range of other great benefits and rewards as you embark on this exciting journey with Frequency.

Be part of our team

We are looking for motivated graduates to bring fresh perspectives and energy to our project teams. Our project managers hail from diverse backgrounds, including:

  • Bachelor of Building Sciences
  • Engineering
  • Architecture
  • Design
  • Bachelor of Construction, Construction Law and Construction Management
  • Quantity Surveying
  • Property and Planning
  • Computer, Data and Geographical Sciences

Experience our workplace culture

At Frequency, we prioritise a culture centered on collaboration and a commitment to ethical and environmental practices. Inclusivity is important to us. There is no noticeable hierarchy within our workplace environment. We work in open-plan offices where there are no separate offices for partners or senior team members. Our dedication to creating a supportive professional culture is also reflected in our forums, social club initiatives, and annual team conference, The Summit, all with the intention of bringing our teams together.

Nationwide Presence. We invite all team members to visit our offices nationwide and connect with our Frequency teams.

The Frequency Summit. This annual tradition is a celebration of our shared values, growth, and unity.  We bring together our five offices from across Aotearoa for a two-day conference and use this opportunity to feature presentations from both external and internal speakers, covering essential topics on health and wellbeing and industry topics, along with fun team building activities.


Apply now.

We are excited to announce that applications for The Frequency Graduate Programme 2025 are now open. 

Application process

To begin your application, please click here. You will be required to submit a cover letter, CV, academic transcript (completed or partially completed), and respond to a few questions on video explaining why you believe you would be a great addition to Frequency.

Applications close 21st April 2024.




Explore the world of project management firsthand through our summer intern programme. Designed for undergraduates aspiring to build a career in the construction industry, this opportunity allows you to experience life as a project manager.


Applications for internships for 2024-25 term have now closed. Follow us on our social media pages to get notified when opportunities reopen.



Discover what our interns have to say on their work experience at Frequency.