Graduate Opportunities


At Frequency, we offer a blend of autonomy and support in an inclusive culture that will empower you to learn on-the-job from the best in the business.



Training on the job

Our Graduate Programme will expose to multiple projects across all our service lines so you can determine where your passion lies.

We’re looking for energetic people from the following disciplines:
– Bachelor of Building Sciences
– Engineering
– Architecture
– Design
– Construction Law
– Quantity Surveying
– Property and Planning

2023 intake for our Auckland, Wellington, Tauranga and Christchurch offices have closed, however we will open 2024 intake from around March 2024.

Apply via PreviewMe (preferred):

Upload three short videos:
1. Introducing yourself
2. Your education
3. Your work experience

Followed by your cover letter, CV and academic transcript (completed or partially completed) to our PreviewMe platform.


“The tight-knit structure of our teams mean I am learning directly from the senior associates. From the beginning I was working in a management role on a high value infrastructure project in which I had direct input on the success of the outcome.”
Tristan Ware, Frequency Associate

Work hard play hard

A connected team is a happy team. That’s why we encourage all our people to visit our branches throughout the country, get involved with our social club initiatives and attend our annual summit, where all four branches come together at a secret location for two days of team building activities.


Our summer intern programme offers undergraduates who are seeking a career in the construction industry, the opportunity to experience first hand, life as a project manager.

To apply for a placement as a 2022-23 intern in Auckland, send your cover letter and CV to [email protected]