Careers

JOIN
OUR
TEAM

 

At Frequency we believe in empowering our people to make meaningful change. Our commitment to fostering an engaging and supportive environment allows our team members to work on exciting and challenging projects while working alongside experienced industry specialists. This ensures that every member of the Frequency whānau, from graduates to partners, have opportunities for continual learning, personal growth, and the development of their specialised skill set.

 

Be part of our team

Promoting the ongoing learning and development of our team members, we hold regular forums throughout the year. These forums bring together our teams from across our offices, at a peer to peer level, facilitating collaborative learning and shared insights from both internal and external presenters.

We actively encourage our team members to visit our nationwide offices, participate in our social club initiatives, and join us at our annual all-staff conference, a two-day event where all five offices come together for connectivity and team building activities.

 

What we offer

Our well-being benefits are selected to meet the overall needs of our team members. We advocate for a healthy work-life balance, provide mental wellbeing support, and champion wellness initiatives. Demonstrating our commitment to employee wellbeing, we offer an additional week of leave, allowing our staff to recharge and uphold a balanced professional and personal life. We contribute a higher percentage (4%) to KiwiSaver accounts, and present flexible working arrangements to accommodate the diverse needs of our team.

 

 

CAREER OPPORTUNITIES

Explore our current opportunities. If you are looking for a new challenge and thrive in a supportive environment we invite you to apply.

 

Senior Project Manager (Electrical)
Project Manager (Industrial)

Wellington

With a strong pipeline of work across critical facilities, Frequency’s Wellington Industrial team is growing.

We are looking for:

  • A Senior Project Manager (Electrical) to lead complex HV/LV upgrades end-to-end
  • Project Managers (Industrial Services) to support site-based delivery and contractor coordination across electrical, mechanical and controls works.

Join a supportive team delivering projects that matter.

For more information and to apply for this role, click here 

Project Manager (Electrical)

Auckland

Level – 6+ years’ experience

We are seeking a Project Manager with Electrical expertise to support the delivery of electrical HV/LV upgrades across healthcare and other critical facilities.

This role suits someone who brings

  • practical electrical experience
  • Strong communication skills
  • A structured, delivery focused mindset in live operational environments.

For more information and to apply for this role, click here 

Procurement / Project Controls Specialist

Auckland

Level – Intermediate 5+ years
QS or commercial background welcome

We are looking for an action-oriented Procurement / Project Controls professional to join our Auckland Project Controls team.

You will support public sector infrastructure projects by:

  • Shaping procurement strategies
  • Setting up fit-for-purpose contracts
  • Supporting commercial decision-making as projects transition from planning into delivery.

This role suits someone who enjoys bringing structure to complexity and working closely with clients in the early stages of project definition.

For more information and to apply for this role, click here

Project Manager

Wellington

Level – Intermediate 4+ years
Sectors – Infrastructure, Industrial, Buildings, and Project Controls

Frequency’s Wellington office is growing, with Project Manager opportunities across multiple sectors.

We are looking for experienced project professionals who

  • Bring depth in one or more delivery environments
  • Are confident working across different project phases and client environments
  • Can build trust quickly with clients and stakeholders
  • Want to grow their consulting capability while delivering great project outcomes

This role suits people who take ownership, thrive in varied environments, and enjoy working as part of a collaborative team.

For more information and to apply, click here

Senior Project Controls Manager

Auckland
Level
– Senior 8+ years

We are seeking an experienced Senior Project Controls Manager to help lead our project controls function across some of Aotearoa’s most significant infrastructure programmes.

You will work closely with client teams to:

  • Embed project controls capability within delivery teams
  • Mentor and support project controls specialists
  • Translate cost, schedule, and risk information into clear insights and early warnings
  • Enable confident, timely decision-making on complex projects

This role suits someone with strong project controls experience who enjoys partnering at a senior level while also lifting capability in others.

For more information and to apply for this role, click here

Planner / Scheduler – Project Controls

Auckland
Level – Intermediate 5+ years

We’re looking for an experienced Planner / Scheduler who enjoys bringing structure to complex projects, working closely with clients and project teams, and turning incomplete information into clear, robust schedules and insights.

For more information and to apply for this role, click here

Project manager – Industrial / Infrastructure
Tauranga
Level – Intermediate 5+ years

Frequency’s Tauranga office is growing, and we’re looking for an experienced Project Manager to join the team.

We are looking for project professionals who:

  • Bring client-side project delivery experience in industrial and/or infrastructure environments
  • Are confident working across complex, live operational or brownfield projects
  • Take ownership, communicate clearly, and bring a practical, structured approach

This role suits people who build trust quickly, stay calm in complex environments, and enjoy delivering meaningful project outcomes as part of a collaborative team.

For more information and to apply for this role, click here.

Project Manager – Infrastructure
Auckland
Level – Experienced 8+ years

We’re looking for a Project Manager to join our infrastructure team. You’ll help lead the delivery of major infrastructure projects valued at $50 million+ that make a real difference to communities across New Zealand.

We are looking for project professionals who:

  • Bring strong client-side infrastructure delivery experience across complex projects
  • Bring energy, ambition, sound judgement and a practical, solutions-focused approach
  • Enjoy mentoring others and want to keep growing their consulting and leadership capability

This role suits people who thrive in complex delivery environments and enjoy being part of a high-performing team.

For more information and to apply for this role, click here

Expression of interest

Work with Frequency

We are always interested in connecting with experienced people who share our passion for improving Aotearoa’s infrastructure and built environment.

Frequency’s expertise spans Education, Transport, Health, Residential, Water, Airports, and Ports and we have offices across the nation.

Our service lines include:

  • Project Management Delivery in Buildings, Infrastructure, and Health
  • Project Controls
  • Strategic Property Advisory
  • Commercial and Procurement

If you would like to be part of the Frequency team, we welcome expressions of interest from passionate and and experienced professionals.

Register your interest here.