We are delighted to announce the promotion of Stenin Francis to Senior Associate. Since joining just over a year ago, Stenin has quickly stepped into a leadership role, taking ownership...
Graduates are a core part of the Frequency DNA. Each year we welcome new emerging talent, and in doing so, we get to see others grow, develop, and move through...
Last week, Tom Williams and Paul Harrison from our Christchurch team joined BuildUP26, hosted by Building Institute Aotearoa. Leaders from across the construction sector came together to explore the future of...
Sophia joined Frequency for a paid summer internship over summer, gaining hands‑on experience in project delivery while contributing across a range of civil projects. From understanding how programmes are built,...
Last week we had the pleasure of co‑hosting the Project Controls Industry Event 2026 with Mott MacDonald and Strategic Planning Co. The room brought together people from across the project...
This International Women’s Day, we acknowledge the wāhine shaping every corner of Frequency, from our graduates and project leads to our corporate services team - whose skill, leadership, and perspective...
Last night we had the pleasure of connecting with the next generation of female engineers at the WEN (Women in Engineering Network) sponsor evening. Frequency are proud to be Gold...
We are saying "goodbye for now" to our interns and are so appreciative of the energy and fresh perspectives they’ve brought to our teams over the summer. Over the past...
Two major pieces of legislation are being proposed that will mark the biggest shift in how New Zealand regulates its natural and built environment in thirty years. In the latest...
Hiro is currently completing a paid internship with Frequency, gaining first-hand experience in project management. During his time with us, he’s been learning the ins and outs of project delivery,...